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Minerals
Minerals are important organic compounds necessary for the body and are divided into two groups: macrominerals and trace minerals. Macrominerals, such as calcium, potassium, magnesium, and chloride, are required in larger quantities by the body, unlike trace minerals, such as iron, fluoride, iodine, and copper, which are needed in smaller quantities. Although they can all be found in the food everybody consumes, there are times when dietary habits limit intake of the proper amounts of minerals, leading to many problems, such as hormone synthesis, and bone built. When that happens, it is suggested one takes mineral vitamins and supplements.
CALCIUMOne of the most important... Learn More |
POTASSIUMPotassium can be found in... Learn More |
COPPERCopper is an essential mineral... Learn More |
IODINEAn essential trace element... Learn More |
CALCIUMOne of the most important... Learn More |
POTASSIUMOne of the most important... Learn More |
